Ver Original
0 ratings
Practical Programming for Strength Training
genuine image
Practical Programming for Strength Training
Practical Programming for Strength Training is the most comprehensive book on the theory and practice of programming for strength training in print.
Practical Programming for Strength Training
Artigo n.º: 107079

Practical Programming for Strength Training

86% of respondents would recommend this to a friend

Artigo n.º: 107079

CVE 3444

Detalhes do Preço

Excluindo custos de envio e alfandegários ( Os custos de envio e alfandegários serão calculados na finalização da compra )

*Todos os artigos serão importados de EUA

Em stock
EUA Importado da loja USA

Qtd.:

Encomende já e receba por volta de Quinta-feira, Setembro 10
Transação seguraTransação segura

A Ubuy trabalha arduamente para proteger a sua segurança e privacidade. O nosso sistema avançado de segurança de pagamentos garante a confidencialidade ao encriptar as suas informações durante a transmissão, utilizando os protocolos AES (Normas de Encriptação Avançada) e SSL (Camada de Sockets Seguros). Os seus dados de pagamento estão 100% seguros, pois não partilhamos os seus dados de pagamento com vendedores terceiros.

Os nossos principais Parceiros Logísticos
  • fedex
  • dhl
Practical Programming for Strength Training is the most comprehensive book on the theory and practice of programming for strength training in print.
Garantia U-Care:
Nenhuma
Selecione um plano
fast shipping

Fast
Shipping

free return

Devolução
gratuita*

Embalagem Segura

Embalagem Segura

Produtos 100% Originais

Produtos 100% Originais

pci-dss

Certificação PCI DSS

iso certified

Certificação ISO 27001

paypal payment
visa payment
mastercard payment
Note: Step Down Voltage Transformer required for using electronics products of EUA store (110-120). Recommended power converters COMPRAR AGORA.

O que se Destaca

Evidence-Based Approach
Utilizes scientifically backed methods, providing readers with effective training techniques to maximize strength gains while ensuring safety and effectiveness in their workouts.
Comprehensive Guidance
Offers detailed programming strategies tailored for all fitness levels, helping users establish a solid foundation and advance their training progressively without making common mistakes.
Accessible Format
Written in an easy-to-understand style, making complex training concepts relatable, which appeals to both beginners and seasoned athletes looking to refine their strength training knowledge.

Detalhes do produto

Get Practical Programming for Strength Training Paperback at Ubuy Cape Verde. Improve your strength training exercises with expert guidance. Order now and achieve your fitness goals!
  • Explains the difference between Exercise and Training
  • Details the mechanics of the training process
  • Includes updated chapters and new illustrations
  • Provides comprehensive programs for novice, intermediate, and advanced lifters
  • Features special approaches for underweight, overweight, women, and masters lifters
  • Offers day-to-day, workout-to-workout, week-by-week detailed programs
Publisher The Aasgaard Company
Publication date January 14, 2014
Edition 3rd
Language English
Print length 256 pages
ISBN-10 0982522754
ISBN-13 978-0982522752
Item Weight 1.74 pounds (790 grams)
Dimensions 11.02 x 8.46 x 0.79 inches (28 x 21.5 x 2 cm)

Quem Deverá Comprar?

Suitable For
  • Strength Training Beginners

    Ideal for newcomers to strength training, offering foundational knowledge and programming techniques for effective results.

  • Intermediate Athletes

    Great for those with some experience looking to refine their training programs and enhance performance through structured routines.

  • Coaches and Trainers

    Valuable resource for fitness professionals seeking evidence-based programming strategies to develop customized training plans for clients.

Not Suitable For
  • Casual Fitness Users

    Not suitable for individuals who engage in light exercise as it focuses heavily on serious strength training techniques.

DESCRIÇÃO DO PRODUTO

Practical Programming for Strength Training

Tem alguma Dúvida? Converse connosco

Perguntas e respostas do cliente

  • Pergunta: What is the primary focus of 'Practical Programming for Strength Training'?

    Resposta: The primary focus of 'Practical Programming for Strength Training' is to provide a comprehensive framework for understanding and implementing strength training programs effectively. This book delves into the science behind strength training, offering insights into the principles of program design, periodization, and adjustments based on individual progress. Whether you're a beginner or an experienced lifter, the concepts outlined can help you create tailored workouts that optimize strength gains while minimizing the risk of injury.
  • Pergunta: Who is the target audience for this book?

    Resposta: This book targets a wide range of readers, from novice lifters seeking a solid foundation in strength training to experienced athletes looking to refine their approach. Coaches and trainers will also find valuable insights to enhance their programming techniques. Its clear explanations and practical applications make it suitable for anyone interested in enhancing their strength training knowledge and effectiveness.
  • Pergunta: How does the book address common training mistakes?

    Resposta: 'Practical Programming for Strength Training' addresses common training mistakes by highlighting typical pitfalls in programming and lifting techniques. The authors provide solutions and adjustments to these errors, ensuring that readers learn how to avoid them in their own training. By understanding these missteps, readers can optimize their routines, improve their performance, and achieve their strength goals more efficiently.
  • Pergunta: Does this book include programming for different fitness levels?

    Resposta: Yes, 'Practical Programming for Strength Training' comprehensively covers programs for various fitness levels. It offers guidelines for beginners, intermediate lifters, and advanced athletes, providing tailored advice to match individual training needs. This inclusivity allows readers at different stages of their strength training journey to find applicable strategies that can lead to sustainable improvements.
  • Pergunta: What scientific principles does the book discuss?

    Resposta: The book discusses several scientific principles related to strength training. It touches on aspects such as muscular adaptation, the importance of progressive overload, and recovery strategies. By grounding the material in science, readers develop a deeper understanding of why certain methods are effective, empowering them to make informed choices in their training regimens.
  • Pergunta: Are there any practical examples or workouts in the book?

    Resposta: Yes, the book contains numerous practical examples and sample workouts to illustrate the application of the discussed concepts. These real-world scenarios enable readers to visualize how to implement the principles in their own training. Each example includes detailed programming recommendations and potential variations, making it easier for users to adapt the ideas to their specific goals and preferences.
  • Pergunta: Can beginners understand the concepts presented in the book?

    Resposta: Absolutely, beginners can easily understand the concepts presented in 'Practical Programming for Strength Training.' The authors utilize simple language and clear explanations, making complex ideas accessible. Additionally, the book offers foundational knowledge, ensuring that readers with little to no experience can grasp the essential principles of strength training without feeling overwhelmed.
  • Pergunta: What formats is 'Practical Programming for Strength Training' available in?

    Resposta: The book is primarily available in paperback format. However, depending on the publisher, versions may also be available in eBook formats like Kindle. This variety allows readers to choose their preferred reading method, whether they enjoy the tactile experience of a physical book or the convenience of a digital format for on-the-go reading.
  • Pergunta: Who are the authors of this book?

    Resposta: The authors of 'Practical Programming for Strength Training' are well-respected figures in the strength training community, expertise recognized for their contributions to the field. Their practical experience as coaches and trainers lends credibility to the content, which is rooted in both theoretical knowledge and hands-on application. Readers benefit from the extensive backgrounds and insights that the authors provide based on years of experience.
  • Pergunta: Where can I buy 'Practical Programming for Strength Training' in Cape Verde?

    Resposta: You can buy 'Practical Programming for Strength Training' on Ubuy, which offers a straightforward shopping experience and a variety of purchasing options. Ubuy frequently updates its inventory, ensuring that you have access to this essential resource for your strength training journey.

Weight Training Editorial Review

Practical Programming for Strength Training is a highly recommended book for those serious about strength training. It provides a comprehensive guide to designing a successful strength training program, backed by science and years of acquired knowledge. The book is easy to understand and put into practice, offering step-by-step instructions for building your own strength. It also includes helpful visuals and examples of programming. However, some reviewers have found the content to be too wide and informative, suggesting that the book could benefit from being written in a more reader-friendly manner. Additionally, there are concerns about outdated and sexist information regarding training females. Despite these criticisms, many readers have found the book invaluable and a must-have reference for designing their own training schedules.

Avaliações e Classificações dos Clientes

1 classificações de clientes
  • 5 Estrela
    100%
  • 4 Estrela
    0%
  • 3 Estrela
    0%
  • 2 Estrela
    0%
  • 1 Estrela
    0%

Avaliar este produto

Partilhe as suas ideias com outros clientes

Prós

  • Comprehensive guide to designing a successful strength training program
  • Backed by science and years of acquired knowledge
  • Easy to understand and put into practice
  • Step-by-step instructions for building your own strength
  • Includes helpful visuals and examples of programming

Contras

  • Content can be too wide and informative

CONFIANÇA NA PLATAFORMA E SEGURANÇA DO COMPRADOR

trustpilot logo
4.2/5 9250 + avaliações
Ler avaliações
MA
Mohammad
Comprador verificado

“Excellent quality and original too,when ubuy send original things I will appreciate that ,I very satisfied thank you”

23 July 2026 · via Trustpilot
CK
Chitra
Comprador verificado

“The order and delivery progress was communicated very well. Package arrived within the estimated time. Products arrived as expected in good condition.”

22-Jul-26 · via Trustpilot
K
kund
Comprador verificado

“Good supply of products. Safe payment methods, and shipment worldwide! Genuine products.”

23-Jul-26 · via Trustpilot
OO
Onesi
Comprador verificado

“Was my first time buying a product from Ubuy, but I found it so helpful. This is reliable. Gonna place a new order!”

22 July 2026 · via Trustpilot
SJ
SAO JOHN
Comprador verificado

“Ubuy is a great online platform to buy stuff. Reliable, fast delivery time and great value for money. I've been using Ubuy online shopping platform for three years now and will continue to do so.”

23 July 2026 · via Trustpilot
Checkout Seguro Entrega Global Devoluções Fáceis Produtos Genuínos

Histórico de preços do produto

Informação importante

  • Limitações: para produtos expedidos internacionalmente, tenha em atenção que qualquer garantia do fabricante pode não ser válida; opções de serviço do fabricante podem não estar disponíveis; manuais de produtos, instruções e avisos de segurança podem não estar nas línguas do país de destino; os produtos (e materiais que o acompanham) pode não ter sido concebido em conformidade com as normas, especificações e requisitos de rotulagem do país de destino; e os produtos podem não estar em conformidade com a voltagem e outras normas elétricas do país de destino (requerendo assim o uso de um adaptador ou conversor caso seja apropriado). O destinatário é responsável por garantir que o produto pode ser legalmente importado para o país de destino. Quando encomenda à Ubuy ou aos seus afiliados, o destinatário é o importador de registo e deve estar em conformidade com todas as leis e regulamentos do país de destino.
  • Nem todos os produtos listados na Ubuy estão à venda, uma vez que a Ubuy é um motor de busca global. Os produtos estão sujeitos a leis de exportação/comércio.

CVE 3444

Encomende já e receba por volta de Quinta-feira, Setembro 10

Qtd.:

Transação seguraTransação segura

Em conformidade com a norma PCI DSS e com certificação ISO 27001:2022, com pagamentos encriptados e proteção total do comprador em todas as encomendas.

Os nossos principais Parceiros Logísticos
  • fedex
  • dhl
Entrega internacional mais rápida

Recursos e benefícios

  • Exercise is physical activity, while training is physical activity with a longer-term goal
  • This book is an important addition to your training library
  • The book covers different approaches based on the level
  • It includes expanded chapters with detailed workout programs for different levels
  • New illustrations and graphics
  • Addresses special population chapter for women and masters lifters

Ubuy Assurance

Experience worry-free shopping with 100% original products, PCI DSS-compliant payment security, ISO 27001-certified data protection, the fastest cross-border delivery, free returns *, and secure packaging on every order.