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Artigo n.º:
204111031
The Comprehensive Pilates Manual
88% of respondents would recommend this to a friend
Artigo n.º:
204111031
CVE 22581
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Os nossos principais Parceiros Logísticos
This manual is a go-to resource for teacher trainees and experienced instructors seeking depth, clarity, and consistency in their Pilates teaching.
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O que se Destaca
In-Depth Techniques
Offers extensive insights into advanced Pilates techniques, catering to both beginners and seasoned practitioners seeking to deepen their understanding and expertise.
Well-Structured Content
Organized into clear sections, this manual allows users to easily navigate topics, making it a practical resource for both personal practice and teaching.
Holistic Approach
Integrates physical fitness with mental wellness, promoting a well-rounded Pilates practice that enhances overall health, flexibility, and strength.
Detalhes do produto
- The Pilates Comprehensive Manual is a full apparatus and mat training guide for instructors covering the complete Pilates method, Levels 1–4. This manual includes instruction across all major equipment: Pre-Pilates, Pilates Mat, Reformer, Wunda Chair, Trapeze Table (Cadillac), Ladder Barrel, Spine Corrector, Magic Circle, and Ped-O-Pull.Each exercise features detailed setup instructions, technique breakdowns, teaching cues, benefits, muscle focus, and foundational pre-requisite movements to build toward the full expression of the exercise. Learning and teaching are visually supported through color photographs on every page.Each exercise also features a QR code that links to a video demonstration. These videos reinforce proper technique, pacing, and form, making the manual a powerful multimedia resource for both in-person and self-paced learning.Features and Benefits:Covers the full Pilates system across all apparatusesQR codes linking to professional video demos for every movementIncludes Level 1–4 of all exercisesStep-by-step breakdowns with equipment setup, muscles, technique review, actions, and benefitsMuscle focus and foundational preps for progressionFull-color images throughout to support visual learningIdeal for teacher training programs, apprenticeships, and professional instructorsThis manual is a go-to resource for teacher trainees and experienced instructors seeking depth, clarity, and consistency in their Pilates teaching.
| Publisher | Independently published |
| Publication date | February 20, 2023 |
| Language | English |
| Print length | 448 pages |
| ISBN-13 | 979-8375820071 |
| Item Weight | 2.58 pounds (1.17 kg) |
| Dimensions | 8.5 x 1.01 x 11 inches (21.6 x 2.6 x 27.9 cm) |
| Part of series | The Comprehensive Pilates Manual Series |
Quem Deverá Comprar?
-
Pilates Beginners
Ideal for newcomers seeking a structured approach to learning Pilates with detailed explanations and illustrations.
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Fitness Instructors
Useful for trainers looking to enhance their teaching methods and incorporate new exercises into their classes.
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Rehabilitation Patients
Beneficial for individuals recovering from injury, offering safe exercises to improve strength and flexibility.
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Advanced Practitioners
Not suitable for highly experienced practitioners, as it may lack advanced techniques and in-depth training insights.
DESCRIÇÃO DO PRODUTO
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Perguntas e respostas do cliente
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Pergunta:
What levels does this manual cover?
Resposta: It covers Levels 1–4 of the complete Pilates method. -
Pergunta:
Are there visual aids included in the manual?
Resposta: Yes, there are full-color photographs and QR codes for video demonstrations. -
Pergunta:
Who can benefit from this manual?
Resposta: It's beneficial for teacher trainees, apprenticeships, and professional instructors.
Pilates Editorial Review
The Comprehensive Pilates Manual is an essential guide for both aspiring and current Pilates instructors, providing clear and concise instruction for a variety of classical Pilates exercises. With a focus on visual learning, the book features detailed photographs accompanying exercises, making it easy for readers to grasp proper form and technique. This 448-page manual, published in February 2023, covers exercises across different apparatus including the Reformer and Cadillac, while emphasizing the key muscle groups worked and including breathing techniques. The easy-to-follow layout, with bulleted summaries for each movement, enhances the learning experience, making it a valuable resource for enhancing teaching skills and deepening personal practice.
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Prós
- Clear photos for every exercise
- Includes breathwork techniques
- Covers various Pilates apparatus
- Easy-to-follow instructions
- Great resource for class planning
Contras
- May seem overwhelming due to its comprehensive nature
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CVE 22581
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Recursos e benefícios
- Comprehensive guide for Pilates instructors covering Levels 1-4.
- Includes detailed setup and technique breakdowns for all major apparatus.
- Features QR codes linking to professional video demonstrations for each exercise.
- Supports visual learning with full-color images on every page.
- Ideal for teacher training programs and experienced instructors alike.
- Enhances teaching effectiveness with clarity and consistency in Pilates methods.
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