Item #:
195591707
Strength Training Anatomy
Item #:
195591707
CVE 6771
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What Stands Out
Detailed Illustrations
Packed with comprehensive anatomical illustrations, this book provides clarity on muscle groups, enhancing understanding for users looking to optimize their strength training techniques.
Expert Insights
Authored by fitness professionals, it delivers expert insights and tips that help readers elevate their workout routines and achieve specific strength goals efficiently.
User-Friendly Layout
The intuitive layout organizes information effectively, making it easy for beginners and advanced trainers alike to navigate various exercises and training concepts.
Product Details
| Yayu0131ncu0131 | MG u2013 Human Kinetics |
| Yayu0131nlanma Tarihi | 15 Eylu00fcl 2022 |
| Basku0131 | 4. |
| Dil | u0130ngilizce |
| Basku0131 Uzunluu011fu | 256 sayfa |
| ISBN-10 | 1718214863 |
| ISBN-13 | 978-1718214866 |
| Boyutlar | 19.66 x 1.7 x 25.63 cm |
Who Should Buy?
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Fitness Enthusiasts
Those who regularly engage in strength training and seek to expand their knowledge on anatomy and muscle groups.
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Personal Trainers
Fitness professionals looking for detailed anatomical references to enhance their training programs for clients.
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Beginners in Strength Training
Newcomers to strength training who need a comprehensive guide to understand exercises and muscle targeting.
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Casual Exercisers
Individuals who only casually exercise might find the detailed anatomy content overwhelming and unnecessary.
Product Description
Strength Training Anatomy
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İngilizce Baskı Frederic Delavier Format: Kağıt Kapak Editorial Review
Strength Training Anatomy, published by MG – Human Kinetics on September 15, 2022, offers detailed insights into effective strength training. This comprehensive guide spans 256 pages and is printed in English, making it accessible for a wide audience. With clear illustrations and in-depth anatomical analysis, readers can learn about muscle groups utilized during various exercises, enhancing workout efficiency. Strength Training Anatomy is particularly praised for its clarity and visual aids, making complex concepts easier to understand. It serves as an excellent resource for both novices and experienced athletes looking to improve their training techniques.
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Pros
- In-depth anatomical illustrations aid understanding
- Published by a reputable source in fitness
- Accessible language for all fitness levels
- Offers insights for effective strength training
- Up-to-date with current training methodologies
Cons
- Some may find the length a bit overwhelming
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CVE 6771
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