Zumba is a dance fitness program created in Colombia that involves choreographed dancing to Latin and international music.
Zumba was founded in 2001 by Colombian dancer and choreographer Alberto Perez.
It unofficially began when Perez forgot his traditional aerobics music and improvised a class using his own mix of music consisting of salsa and meringue.
Zumba has since grown into a worldwide brand with a presence in over 180 countries and more than 15 million weekly class participants.
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Zumba offers group fitness classes that involve dance routines set to music.
Zumba offers a variety of DVD sets that allow people to do Zumba workouts at home.
Zumba has a line of apparel for people who want to look stylish while exercising.
Zumba has a collection of music that features Latin and international rhythms to dance to.
Zumba is a dance fitness program that involves choreographed dancing to Latin and international music.
The number of calories burned during a Zumba workout varies depending on factors such as weight, fitness level, and intensity of the workout. But on average, an hour-long Zumba class can burn 500 to 1,000 calories.
Yes, Zumba offers a variety of DVD sets that allow people to do Zumba workouts at home.
Yes, Zumba can be a great way to lose weight as it is a high-intensity cardio workout that burns calories and improves cardiovascular health.
No, you don't need any dance experience to do Zumba. The choreographed routines are designed to be easy to follow, and the focus is on having fun and getting a good workout, not on perfect dance technique.