Inspired Journaling is a brand that produces high-quality guided journals for individuals who seek to improve their mental and emotional well-being. Their journals are designed to unlock creativity, enhance productivity and self-awareness, and foster personal growth.
- The brand was founded in 2018 by a team of licensed therapists and life coaches.
- The first journal they released was the 'Daily Joy' journal which became quite popular among users due to its simple yet effective prompts.
- Since then, they have released numerous guided journals which have been positively received by customers around the world.
A guided journal that helps users practice gratitude, reflect on their day, and set intentions for the following day.
A well-known brand that produces high-quality journals and stationery for creative and productivity purposes.
A guided journal that helps users improve their mental and emotional well-being by setting goals and self-reflecting.
A guided journal that helps users cultivate joy and gratitude in their daily lives.
A guided journal that helps users set goals and intentions for their personal and professional lives.
A guided journal that helps users explore their identity, values, and beliefs.
The prompts vary depending on the journal but they all aim to promote self-awareness, personal growth, and creativity. Some prompts include questions about gratitude, reflection, goal-setting, and self-discovery.
Yes, the journals are designed to be easy to use and suitable for individuals who have never journaled before.
No, anyone can benefit from using the journals regardless of whether they are seeking therapy or not. The journals aim to promote mental and emotional well-being in a non-clinical setting.
Currently, Inspired Journaling only produces physical journals. However, some users have tried to replicate the prompts digitally on note-taking apps or their own journals.
No, the journals are a tool to facilitate personal growth and self-awareness. They are not a replacement for therapy, medication, or other forms of professional mental health support.