Fat Gripz is a brand that produces high-quality thick grips that can be attached to various fitness equipment to increase the diameter of the handle. This results in a more challenging workout by increasing muscle activation, reducing joint pain and creating more hypertrophy.
The idea for Fat Gripz was created by Mark Bell who noticed that larger grips resulted in better grip strength and bigger forearms.
The original Fat Gripz product was designed and launched in 2009.
Since then, Fat Gripz have become widely popular in the fitness industry and have been featured in a variety of media outlets such as Men's Fitness and Men's Health magazines.
Thick Bar produces similar products such as their Fat Bar Grips that attach to gym equipment to increase grip diameter.
Iron Woody produces thick grips and resistance bands for strength training.
Gorilla Grips produces various types of grips including Fat Grips to increase grip training intensity.
The original product designed to increase grip intensity with a universal design to fit most gym equipment.
Larger diameter grips designed to increase intensity further for more advanced users.
A thinner grip option designed for those beginning to train with thicker grips.
Smaller diameter grips designed for use on dumbbells and lighter weights.
Fat Gripz are high-quality thick grips that can be attached to various fitness equipment to increase the diameter of the handle. This results in a more challenging workout by increasing muscle activation, reducing joint pain, and creating more hypertrophy.
Fat Gripz have a universal design that fits most gym equipment including barbells, dumbbells, and pull-up bars. However, it's important to check the product specifications before purchasing to ensure compatibility with your equipment.
Fat Gripz increase grip strength, forearm size and overall muscle activation during exercises. They can also help reduce joint pain and increase hypertrophy.
The original Fat Gripz product is a great place to start for most users. However, more advanced users may prefer the larger diameter Extreme Fat Gripz or the thinner Fat Gripz Lite. Smaller diameter Fat Gripz Sport may be preferred for use on lighter weights and dumbbells.
It is recommended to wipe down Fat Gripz with a damp cloth after use. Avoid using harsh chemicals or leaving them in direct sunlight for extended periods of time.